Psychologist Douglas Lisle explains why we get into and remain trapped in the habit of eating unhealthy foods, and how with a few weeks of effort and some support, we can get out of this trap created by our minds.
(7.5 minutes)
Psychologist Douglas Lisle explains why we get into and remain trapped in the habit of eating unhealthy foods, and how with a few weeks of effort and some support, we can get out of this trap created by our minds.
(7.5 minutes)